We all know we should visit the dentist every six months. But, in the absence of problems, it's easy to let those appointments slip. Changes in our health care plans or moves can disrupt our normal schedule for professional dental care, too.

However, visiting the dentist regularly is one of the most important steps you can take for better overall health. Remember, your mouth is a passageway into the rest of your body - so take care of it!

Some people may have had bad experiences with dentists in the past. You may be afraid of the experience being painful. But the technology of dentistry continues to advance. Every day there are new advances that can make your experience more pleasant, and many dentists offer care that caters to those who are afraid. Other tips include:

• Choosing a time for your appointment when you will be relaxed and not rushed
• Bringing a MP3 player, so you can listen to music
• Visualizing calming scenes

Don't be afraid to ask your dentist questions during your visit. You have a right to understand your treatment and any alternatives, know what the costs will be up front, and get access to your dental records on request. Having a good and open relationship with your dentist is one of the best ways to make your dentist appointments more positive and productive.