Care Between Professional Cleanings

In the six months between your regular dentist visits, there's a lot you can do to ensure your teeth are getting the best possible care. Here are some commonly accepted guidelines for better tooth care:

• Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won't do a good job of cleaning your teeth.
• Brush your teeth twice a day with an ADA-accepted fluoride toothpaste.
• Clean between teeth daily with floss or an interdental cleaner. Decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
• Eat a balanced diet and limit between-meal snacks.